Kids

Kids
Snacking is important for kids because they have smaller stomachs than adults, hence they can’t stay full till the next meal is served. It is recommended for them to take at least two or three snacks each day and...
How to use the almighty banana to make a healthy snack for your kids ? All you need is : 3 Whole bananas 2 Teaspoons of vanilla ¼ Cup of honey Cup of Greek yogurt. 1/3 Cup of toasted coconut Using...
When hunger strikes, there’s no better lifesaver than an easy snack recipe that is devoid of the inconvenience of making a full meal. This is especially true for kids seeing as a nutritious quick fix for hunger is the...
Hedgehog - Pear and grape

5 Healthy Evening Snacks

1 -   The Hedgehog : You will need 1 pear, some grapes and toothpick. Cut the top of the pear to make the head. Put the toothpicks in the grapes and push in the toothpick into the pear. 2 -   Spread homemade...
Chocolate is one sweet treat that the kids definitely love. However, if you are giving it to them it is important to make sure they are getting it in just small doses so as not to over-engage their sweet...
When the kids come home from school their tummies are probably rumbling already and you’ll want to have some healthy snacks ready for them when they get home to keep them going until dinner time. Make sure you prepare snacks...
Apples are a rich source of vitamin C and fiber so you can be sure that incorporating them into your child’s diet will be nothing but beneficial for them. With only 95 calories, they count in the daily recommended...
Most adults can make it through the day without eating a snack. However, kids are a bit different. They need Why is that? The problem is that most children won’t attain all the nutrients they need with their breakfast, lunch and...
While your child is at school, he mostly take snacks during break time or even after school. The parents either pack the snacks or even they are sold at the school canteen. At times we can’t control what our...
Apple nut poppers

Apple Nut Poppers

This is a whole new spin on the caramel apple that is not only a healthy snack for kids but fun to make. You will need 2 apples, caramel sauce and a bag of peanuts. Peel the apples and...

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14 Tips To Ensure Kids Will Enjoy Their Healthy Snack

Most adults can make it through the day without eating a snack. However, kids are a bit different. They need Why is that? The problem is...

8 Healthy Breakfast Ideas Proven To Be Kid-Friendly

As opposed to the normal cereal breakfasts your kids always have, you could spice up mornings with these breakfast recipes that your kids will...

2 Great Banana Healthy Snacks Recipes For Your Kids

How to Use The Almighty Banana To Make Healthy Snacks For Your Kids ? If you are looking for a fruit that can be incorporated...

Why Your Child Needs To Eat A Healthy Snack During The...

Your child may not get all the nutrients he/she needs when they eat their dinner. However, healthy snacks can give them those nutrients to...

Baked Apple Chips : The Healthier Alternative To Potato Chips

This is a healthier alternative to potato chips that packs the same crunch but with less calories and fat. You will need : 2 apples ...