1
Parfait Party
Add one-third cup of vanilla yogurt to a small bowl, add in some banana slices, berries and chopped fruit to it. Garnish it with some granola.
2
Cottage Cheese
Place a little bit in a bowl and add fresh fruit to the top
3
Mini-Waffles
Toast a frozen waffle, cutting into strips and serving it with yogurt to dip it in. Don’t forget the fresh fruit.
4
Eggs
Scrambled eggs with cheese and meat (bacon, turkey, ham, etc.)
5
Vegetables
You want your child to enjoy his/her vegetables, so make sure you get them into the habit of eating them. Here are some great vegetable snack ideas:
- Red peppers or cucumbers with low-fat dressing to dip in
- Carrot chips with hummus
- Whole-wheat pita bread with melted cheese (preferably reduced fat) for dipping
- Baked potato with salsa and melted cheese
- Frozen fruit bars – no sugar added – and a glass of milk
- Canned salmon combined with mayo (low fat) with whole-grain crackers
