How to Use The Almighty Banana To Make Healthy Snacks For Your Kids ?
If you are looking for a fruit that can be incorporated into a healthy snack, a dessert or even a smoothie then look no further than the almighty banana.
Not only are they a good way to start the day but they also give you a healthy dose of potassium enabling your kid to go through the day almost effortlessly.
They can also be made into some creative snacks that your kids will find quite colorful and delicious.
1
Banana Sandwich
This crunchy sweet treat is very easy to make and just might become your child’s new favorite thing.
All you need is one whole banana, 2 whole Graham crackers, peanut butter and plastic wrap.
Mash up the peanut butter together with the banana using a spoon in a small bowl, scoop up the mixture onto one Graham cracker and cover with another Graham cracker to make a sandwich.
You can make about 10 or so of these and wrap each in plastic wrap, freeze for an hour and then enjoy.
2
Banana smoothie
Smoothies are a very filling snack and they can be made using a wide variety of ingredients including fruits, nuts and variations of milk products such as yoghurt.
For a simple banana smoothie recipe you will need two bananas preferably a bit over ripe, 1 cup of vanilla yogurt (or any other flavor) and 3 cups of ice.
Pour all the ingredients into a blender making sure the ice goes in last, blend the ingredients on high for about 30 seconds or until the smoothie is thick.
