Kids

Kids
Children have high energy requirements and as such, they need snacks in between meals to keep up with these requirements. Snacks play a big role in your kid’s day seeing as they have a significant contribution to your child’s...
Snacking is important for kids because they have smaller stomachs than adults, hence they can’t stay full till the next meal is served. It is recommended for them to take at least two or three snacks each day and...
Once in a while, it is good to let the kids indulge in some chocolate but you can do this in a healthy way by incorporating fruit or nuts into snacks that are chocolate-based so that they get other...
Apples are a rich source of vitamin C and fiber so you can be sure that incorporating them into your child’s diet will be nothing but beneficial for them. With only 95 calories, they count in the daily recommended...
When it’s your kid’s birthday, they may want to take some snacks to share with their friends at school commemorating this. You don’t want to serve snacks with too much sugar so as not to get the other kids...
When the kids come home from school their tummies are probably rumbling already and you’ll want to have some healthy snacks ready for them when they get home to keep them going until dinner time. Make sure you prepare snacks...
School going children need to eat regular meals so that they can concentrate well in school and also be energized throughout the whole day. Healthy meals and snacks to children are essential as they provide the required nutrient intake per...
Are you having a hard time coming up with some healthy snack ideas for your child? If so, then consider the following healthy foods to give your child at snack time. 1 Fruit Shakes   Toss in a banana, quarter cup of milk...
When hunger strikes, there’s no better lifesaver than an easy snack recipe that is devoid of the inconvenience of making a full meal. This is especially true for kids seeing as a nutritious quick fix for hunger is the...
Do you dread sending healthy party snacks to your child’s school? Gone are the days where you can send cookies, cakes and brownies to the class without someone getting upset over it. After all, the school has rules on what...

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5 Healthy Evening Snacks

1 -   The Hedgehog : You will need 1 pear, some grapes and toothpick. Cut the top of the pear to make the head. Put...

2 Apple Based Healthy Snacks For Kids

Apples are a rich source of vitamin C and fiber so you can be sure that incorporating them into your child’s diet will be...

7 Easy Healhy Snacks For Kids You Can Make At Home

When hunger strikes, there’s no better lifesaver than an easy snack recipe that is devoid of the inconvenience of making a full meal. This...

Healthy Snacks Your Preschooler Will Love

Preschoolers are at the age where they are still finding out what they like or don’t like in terms of food and so getting...

How To Make Healthy Snacks For Kids Using Chocolate

Chocolate is one sweet treat that the kids definitely love. However, if you are giving it to them it is important to make sure...