5 Simple Healthy Snacks For Your Kids

5 Simple Healthy Snacks For Your Kids

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Vegetables

1


Parfait Party

 

Parfait Party

Add one-third cup of vanilla yogurt to a small bowl, add in some banana slices, berries and chopped fruit to it. Garnish it with some granola.

2


Cottage Cheese

 

Cottage Cheese

Place a little bit in a bowl and add fresh fruit to the top

3


Mini-Waffles

 

Mini-Waffles

Toast a frozen waffle, cutting into strips and serving it with yogurt to dip it in. Don’t forget the fresh fruit.

4


Eggs

 

Eggs

Scrambled eggs with cheese and meat (bacon, turkey, ham, etc.)

5


Vegetables

 

Vegetables

You want your child to enjoy his/her vegetables, so make sure you get them into the habit of eating them. Here are some great vegetable snack ideas:

  • Red peppers or cucumbers with low-fat dressing to dip in
  • Carrot chips with hummus
  • Whole-wheat pita bread with melted cheese (preferably reduced fat) for dipping
  • Baked potato with salsa and melted cheese
  • Frozen fruit bars – no sugar added – and a glass of milk
  • Canned salmon combined with mayo (low fat) with whole-grain crackers

 

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